超实用高三英语话题作文素材--饮食与健康

高三话题类作文常用短语与句型荟萃(二)----健康&饮食

本话题主要包括：介绍某种食物; 近视/肥胖的现状、成因与预防;早餐的重要性；健康饮食的基本做法；介绍中国饮食文化；养成健康饮食习惯之前与之后的对比；睡眠与健康；吸烟与健康；酗酒与健康；饮食与情绪；心理健康的重要性；绿色食品的基本概念；食品安全等。

针对本话题，高考命题人员可能会从以下角度来命题。

1.健康的生活方式； 2.怎样保持身心健康； 3.如何减压

一、话题常用单词

1. nutrition n 营养

2. diet n. 饮食，日常饮食

3. fat n.脂肪

4. vitamin n. 维生素

5. fiber n.纤维

6. mineral n.矿物质

7. calorie n. 卡路里，热量

8. vegetable n.蔬菜

9. fruit n.水果

10. junk food 垃圾食品

11. snacks n. 零食

12. alcohol n. 酒精

13. eyesight n. 视力

14. green/organic food 绿色食物

15. benefit n.利益，好处

16. healthy adj 健康的

17. unhealthy adj 不健康的

18. harmful adj 有害的

19. balanced adj均衡的

20. regularly adv 有规律地

21. near-sighted/short-sighted 近视的

22. optimistic adj 乐观的

23.pessimistic adj 悲观的

二、话题常用短语

1. suffer from遭受,患上...

Suffer from short-sightedness 眼睛近视

2.feel stressed/depressed 感到紧张/沮丧

3. be mentally unhealthy 心理不健康的

4. relax oneself/feel relaxed 自我放松

5. relieve one’s pressure 缓解压力

6. release one’s pressure 释放压力

7. go/be on a diet 节食

8.take three meals on time 按时吃三餐

9.eat much junk food 吃很多的垃圾食品

10. healthy eating habits 健康的饮食习惯

11. be rich in.vitamins..富含维生素...

be low in ..,...含量低

12. be optimistic/ pessimistic about

对…乐观/悲观

13. be physically and mentally healthy 身心健康

14. feel weak (well, terrible, sick)

感觉虚弱(健康/很糟/恶心)

15. face difficulties/setbacks with courage

勇敢面对困难/挫折

16. take exercise regularly 定期做锻炼

=take regular exercise

do eye exercises 做眼保健操

17. build up/develop one’s body 增强体质

18. keep/stay fit/healthy 保持健康

19. be beneficial to 对...有益

=be good for/do good to

20. be harmful to/be bad for 对…有害

20. lose weight 减肥

21. put on/gain weight 发福，长胖

22. keep a balanced diet 饮食均衡

23. have a healthy diet 健康饮食

24. develop/form the habit of养成...的习惯

25. get into the bad habit of 染上..的坏习惯

26. get rid of the habit of …改掉…的坏习惯

27. live a healthy life 过健康的生活

28. grow up happily and healthily 健康、快乐地成长

29. lift/raise one’s spirits 改善情绪

30. control one’s temper 控制脾气

三、话题常用句型

1. Here are some useful tips.下面是一些有用的建议.

2. As an old saying goes, health is wealth.俗话说，健康是福。

3. You should spend some time taking exercise regularly. 你应该定期花时间做锻炼。

4. Taking exercise helps us build a strong body./Exercise is beneficial to health.运动有助于强身健体。

5. Go outdoors and play team games with friends as physical exercise is an effective way to keep healthy. 和朋友去户外运动，因为体育锻炼是一种保持健康很有效的方法。

6. It is a good idea to eat more vegetables and fruit instead of junk food. 多吃蔬菜水果，少吃垃圾食品。

7.We have to keep a balanced diet and have regular eating habits我们必须保持平衡饮食和规律的饮食习惯。

8.Only by eating properly and exercising regularly can you keep healthy

只有通过合理饮食和经常运动你才能保持身体健康。

9. A healthy lifestyle makes us healthy, wealthy and wise.健康的生活方式使我们健康、富有、睿智。

10. I hope these suggestions will be helpful to you.我希望这些建议对你有用。

四、佳作欣赏

范文一：

假如你是李华。你的美国网友Mike 最近因学习压力大患上了轻度的焦虑症（anxiety disorder）, 写信向你求助。请你用英文给他回一封信，就如何处理压力给他一些建议。

Dear Mike,

I’m sorry to hear that you are suffering from anxiety disorder due to the great pressure of studying. Here I would like to give you some suggestions about dealing with your pressure.

Firstly, you ought to learn to stud houard as well as relax yourself. As the old saying goes, all work and no play makes Jack a dull boy. When tired, you can go walking or do some sports with your classmates. Secondly, as is well known, pressure is to us what water to fish, but do not give yourself too much pressure or you may feel frustrated and tired, which is bad for your health. Thirdly, I think it would be beneficial if you could share your feelings with your friends, parents or teachers.

I hope you will find these suggestions helpful.

范文二：

假如你是李华， 你准备参加学校举办的主题为“健康成长”的英语作文比赛。请按要求写一篇短文，主题内容包括：1. 乐观的人生态度 2. 努力学习 3. 参加体育锻炼 4. 健康的饮食习惯。

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a positive attitude towards life. Life consists of not only sunshine but also hard times. When faced with difficulty, we should be brave. Secondly, we must study hard because knowledge is power. If we have the power, we can contribute to building our country and at the same time enjoy a better life. Maintaining a healthy body is fundamental to leading a successful life and the secret to a healthy body is regular exercise and a balanced diet.

范文三：

假如你叫李华， 你发现你的英国网友Alice 的生活方式不太健康。你想给她一些建议。请你用英语给她写一封电子邮件，内容包括：

1. 用水果代替零食 2. 用水代替可乐 3. 减少使用电子产品的时间 4. 多运动

Dear Alice

Hope everything goes well with you. I am sorry to know that you are having an unhealthy lifestyle. As your friend, I am writing to share my ideas on how you can live a healthy life.

First, I think it is a good idea to eat more fruits instead of snacks, because fruits are rich in vitamins, which is good for your health. Second, you are supposed to get rid of the habit of drinking cola and drink more water instead. Third, you had better spend less time in using your electronic equipment so that you could have more time to get together with your friends and enjoy life. What’s more, do more sports. It can make you look well-built and feel energetic at the same time.

In a word, a healthy lifestyle makes us healthy, wealthy and wise. I hope you can follow my advice and make a change from now on.